{"id":5755,"date":"2022-11-04T12:26:22","date_gmt":"2022-11-04T11:26:22","guid":{"rendered":"https:\/\/healthandyouth.hu\/?post_type=vizsgalatok&#038;p=5755"},"modified":"2022-11-04T13:37:40","modified_gmt":"2022-11-04T12:37:40","slug":"testtartast-javito-torna-kontroll-idopont","status":"publish","type":"vizsgalatok","link":"https:\/\/healthandyouth.hu\/de\/vizsgalatok\/testtartast-javito-torna-kontroll-idopont\/","title":{"rendered":"Testtart\u00e1st jav\u00edt\u00f3 torna kontroll id\u0151pont"},"content":{"rendered":"<p>A helyes testtart\u00e1s vissza\u00e1ll\u00edt\u00e1s\u00e1ra ir\u00e1nyul\u00f3 kezel\u00e9s, amikor mozg\u00e1s gyakorlatokkal seg\u00edt\u00fcnk a kr\u00f3nikus mozg\u00e1sszervi f\u00e1jdalmak enyh\u00edt\u00e9s\u00e9ben. A jelen \u00e1llapot felm\u00e9r\u00e9se ut\u00e1n, szem\u00e9lyre szabott gyakorlatsorozattal \u00e9s annak betan\u00edt\u00e1s\u00e1val (otthon is v\u00e9gzend\u0151 a sikeress\u00e9g \u00e9rdek\u00e9ben!) \u00fajra programozhatjuk mozgat\u00f3rendszer\u00fcnket. \u00cdgy \u00fajra \u00f6r\u00fclhet\u00fcnk a mozg\u00e1snak, f\u00e1jdalom n\u00e9lk\u00fcl. Kiknek javasoljuk: &#8211; alapvet\u0151en mindenkinek, 6 \u00e9ves kort\u00f3l &#8211; sportol\u00f3knak &#8211; kr\u00f3nikus nyak, -v\u00e1ll, -h\u00e1t, -der\u00e9k, -cs\u00edp\u0151, -t\u00e9rdf\u00e1jdalommal k\u00fczd\u0151knek Idegi \u00e9rintetts\u00e9ggel j\u00e1r\u00f3 mozg\u00e1sszervi probl\u00e9m\u00e1val \u00e9rintett p\u00e1ciensnek nem aj\u00e1nlott. (B\u00e9nul\u00e1s eset\u00e9n javul\u00e1s nem v\u00e1rhat\u00f3) &#8211; Terhess\u00e9g alatt az 1.trimeszterben nem aj\u00e1nlott (Aki terhess\u00e9g el\u0151tt elkezdte m\u00e1r a torn\u00e1t, egy\u00e9ni megbesz\u00e9l\u00e9s sz\u00fcks\u00e9ges) &#8211; Sz\u00fcl\u00e9s ut\u00e1n kb. 6 h\u00e9t eltelt\u00e9vel lehet \u00fajra kezdeni, de konzult\u00e1ci\u00f3 mellett \u00e9s \u00e1llapott\u00f3l f\u00fcgg\u0151en ak\u00e1r el\u0151bb is<\/p>","protected":false},"template":"","vizsgalat-kategoriak":[233],"class_list":["post-5755","vizsgalatok","type-vizsgalatok","status-publish","hentry","vizsgalat-kategoriak-gyogytorna"],"_links":{"self":[{"href":"https:\/\/healthandyouth.hu\/de\/wp-json\/wp\/v2\/vizsgalatok\/5755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthandyouth.hu\/de\/wp-json\/wp\/v2\/vizsgalatok"}],"about":[{"href":"https:\/\/healthandyouth.hu\/de\/wp-json\/wp\/v2\/types\/vizsgalatok"}],"wp:attachment":[{"href":"https:\/\/healthandyouth.hu\/de\/wp-json\/wp\/v2\/media?parent=5755"}],"wp:term":[{"taxonomy":"vizsgalat-kategoriak","embeddable":true,"href":"https:\/\/healthandyouth.hu\/de\/wp-json\/wp\/v2\/vizsgalat-kategoriak?post=5755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}